Why Pilates + Benefits

The two basic forms of Pilates:

Mat-based Pilates is a series of exercises performed on the floor using gravity, your own body weight and sometimes props to provide resistance. This is to help condition the deeper, supporting muscles of your body to improve posture, balance and coordination. Our "Core Powerhouse".

Equipment-based Pilates is done utilizing equipment such as the reformer, chair and springboard that works the body against spring-loaded resistance, in purposeful, fluid movements.

gain long lean muscles and flexibility
increased muscle strength and tone
create an evenly conditioned body
develop a strong core, flat abdominals and strong back
learning how to move efficiently by training several muscle groups at once in smooth, continuous movements
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
safe rehabilitation of joint and spinal injuries
increased lung capacity and circulation through deep breathing
improved concentration and body awareness
stress management and relaxation